Be the change you want to see: with guest Heather Chamberlain

Heather joins us in this episode where we discuss all things related to mental and physical well-being, growth, meaning making and being the change we want to see!

She's a member of the For All the Brothers Team, Co-owner of Movement Wellness Space,  & Senior Occupational Therapist at Being Therapy and she's an all round epic human.

Heather generously shares her story, & how that led her to doing what she does today.   

We explore amongst many things:

• Anxiety/overthinking

• Being vulnerable, real &  building trust

• Why we're so passionate about supporting men 

• The power of Brotherhood

• Mental & physical health & wellbeing

• Communication, and why it's so important

• Calling BS on the ole "men don't cry"

• What it means to each of us to be the change we want to see

• The importance of PLAY in life

• Creating a movement through brave conversations

Plus a bunch more.  Oh, and as always we have some laughs along the way at our own expense.

This episode is dedicated to the memory of Dave Beaver (Jax's ex) who passed of prostate cancer this week.  And a reminder that 1 in 8 awesome Kiwi Blokes will be diagnosed with prostate cancer.  The same number that will experience a significant brush with depression.  So lads, ask each other if you're ok, start the convo & get ya prostate checked, it's a simple blood test and can save a life! 

As always, we value and appreciate your support.  And here's to being the change we want to see, on step at a time!

You can connect with Heather via:  IG @forallthebrothers or @mvmt_conz or you can email her at hello@beingtherapy.co.nz

Big love Jax & Kim