All Things Vitality with guest Sonya Bower
In this episode with Vitality Hub owner, Sonya Bower, we discuss all things related to living a life full of vitality.
Through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move & heal. Also how to move away from chronic stress & pain patterns so they can live a life in which they can thrive.
This episode is about vitality & SO much more. And lots of laughs along the way.
If you've ever arm wrestled with body image, what makes us sexy, fitness, over training, no training, no time to train, balance, or flow, you'll love what we unravel in this episode. She also shares with us her experience of paralysis connected to the peak of competitive Adventure Racing.
It's an episode that has the power to really shift your thinking around lot's of things, we also discuss:
The importance of rest in a hustle culture
The inability to say no to things
The power of the mind, the concept of pain and how we overcome it
Nervous systems
Stress systems & how to get around them
From rip shit & bust to sustainable flow
Dad bods/Mum bods, energy & what makes us sexy
Healing ourselves
Carrying emotional pain in our bodies
The ethos of positive forward movement in life & training
Ditch the scales
Disassociation from personal trauma & body pain
Sonya has been a PT for over 30 years, she holds a Bachelor's Degree in PE from Otago and through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move . Also how to move away from chronic stress & pain patterns so you can live a life in which they can thrive.
Her and her team that Vitality Lab are epic, you can check them out at www.vitalitylab.co.nz and on IG @vitalitylab
Big love Jax & Kim